ALBERTO GUERRERI

Alberto Guerrieri is a dedicated yoga teacher born in Brianza, Italy, where his connection with nature inspired his journey into yoga and wellness. After living in different parts of the world (Italy, Austria, Singapore, South America), Alberto trained extensively in Ashtanga Yoga with renowned teachers, in India (in Mysore, under the guidance of Sharath and Saraswati Jois, and in Goa, under the guidance of Rolf and Marci), and in Italy (under the guidance of Susanna Finocchi, Peter Sanson and Petri Raisanen and other qualified teachers).

 

His practice shifted towards a more sustainable approach after a knee injury, leading him to the Synergy Yoga and 5 Dimensional Flow method. It is an approach of yoga that blends Eastern wisdom with Western knowledge, making traditional Indian yoga safe and accessible for the modern Western body. Mental and physiological well-being are prioritized in this practice, offering accessible and effective movements that teach us how to reduce stress, increase energy, and improve posture, adapting to our lifestyle in a safe and sustainable way for a modern body. It has been developed by the worldwide reknowed yoga teachers and physiotherapits Simon Borg Olivier and Bianca Machliss.

 

Alberto then became a certified Level 2 Yoga Synergy and 5 Dimensional Flow Instructor. He has continued to train himself through additional workshops, until he was given the opportunity to assisting Simon Borg Olivier's work during his workshops.

 

Alberto has then opened his own studio in the centre of Milano promoting Synergy Yoga and 5 Dimensional Flow method, empowering his students to achieve health, happiness, and longevity. 

 

This unique practice combines movement, breath, and mindfulness to restore natural posture, energize your body, and connect deeply with your core - your physical, mental, and emotional center. It combines the best of East and West, blending the wisdom of traditional practices like yoga, Qigong, and martial arts with evidence-based modern science. Its system of gentle movements focuses on creating accessible practices that foster strength without tension, flexibility without pain, and energy without overexertion. It also creates flow - a dynamic meditative state that fosters energy, calm, and smooth flexiblity. 

 

A tea enthusiast, Alberto combines yoga with the art of Gong-Fu-Cha. Through the "SentiTea" method, he merges gentle yoga with tea ceremonies, creating for his students a unique, meditative experience that promotes both physical and energetic harmony.